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Agree! Why Do I Fall Asleep After Eating Sugar

Why do I fall asleep after I eat. Theres no clear evidence that sugar causes the sugar high 4 thats been blamed for hyperactivity in children although its possible that some children 5 may react to sugar this way.

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When glucose formed by foods high in carbohydrates the sugar causes insulin production to increase resulting in a decrease in energy and an increase in tiredness.

Why do i fall asleep after eating sugar. Moreover foods containing carbohydrates also help produce serotonin and tryptophan amino acids found in the brain. It sometimes happens after days of eating lots of salads especially with pumpkin seeds or a pig out. From the fast blood sugar rise and blood sugar falling after eating the sugar and carbs which explains a lot as to why I just felt like I was going to pass out.

A large sugar crash after eating can make you feel extremely tired and want to curl up and doze off for a time. There are certain foods that may result in increased tendency to fall asleep as we have mentioned above especially the foods that contain high amount of carbs or sugars. An amino acid called tryptophan which occurs in many protein-rich foods helps the body produce serotonin.

A diet high in sugar and carbohydrates has been shown to make people feel sleepy and fall asleep faster 1 but it also causes poor sleep quality 2 and more nighttime awakenings 3. If not the next thing I would consider is a food intolerance. In early afternoon there is a glitch and the sleepiness uncovers itself which becomes one more reason for falling asleep after eating.

One of the best remedies for almost any minor digestive illnesses is taking smaller and frequent meals. Many of the reasons why you may want to snooze after eating are to do with carbs and sugar in your meal. Diabetes responses can cause two different issues.

Eating sugar late at night overstimulates you. Type II Diabetes throws your bodys insulin response out of wack causing spikes in blood sugar followed by pretty serious crashes. Dehydration can be a leading cause of tired feeling after eating excessive sugar.

So if you want more sound deep sleep save the sweets for earlier in the day. Your body cant handle processing sugar and so you feel tired after eating sugar or anything that breaks down into simple sugar such as carbohydrates. Thats why youll find yourself falling asleep after eating sugar.

Carbohydrates help the body absorb tryptophan. I am not an expert in this but after googling for a while I found out something useful that I would like to share. Some foods increase the desire to sleep.

The problem is that when your blood sugar drops in the middle of the night youll wake up. People who process sugar normally and. Why do I get sleepy after eating sugar and carbs.

It gives you energy and makes you ready for activity but that is not what were trying to do at night. Answer 1 of 3. If you need a cup of coffee or start to fall asleep at your desk at work it could be due to wavering blood sugar levels.

Herbs have the ability to reduce sugar craving and you can use herbs like fenugreek stevia and gymnema. I am assuming that feeling sleepy is same as feeling exhausted. Heres what I found.

Why do I get sleepy after eating sugar and carbs. Why Falling Asleep After Meals is. This amino acid is used by the body to produce serotonin which is responsible for drowsiness.

The thing that is causing you to feel sleepy after eating something sweet is. For these reasons eating a meal rich in both protein and carbohydrates may make a person feel sleepy. The amino acid tryptophan is also a well-known food ingredient that causes increased chances of being tired and falling asleep after eating.

I have to put my head between my legs so I dont pass out which I read somewhere. Also it requires a lot of energy for your body to digest large quantities of food which can make you feel drained and fatigued. If you use it to test before and after food when you feel sleepy and when you wake up you will quickly discover if it is a blood glucose issue.

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